Weight loss equations

Equation successful in keeping fit: half an hour of walking per day + very slow chewing food + daily weight measurement + light early dinner + a periodic medical examination every 6 months.
 Do not forget, my dear walking less than half an hour you do not achieve your goal as scientists confirmed in a recent study that walking for a short distance every day does not burn enough calories. Some experts suggest that it is possible the prevention of obesity and avoid getting them by reducing the amount of calories that people eat about one hundred calorie


Equation = calories suitable for weight + burning calories in sports such as: walking, yoga or Exercise

I mean it was better for each man to be the number of calories 1200 calories if she wants to lose fat  is given to the body food 1000 calories a day with a simple sport such as
Equation = calories suitable for weight + burning calories in sports such as: walking, yoga or Exercise
I mean it was better for each woman to be the number of calories 1200 calories if she wants  lose fat is give  the body food 1000 calories a day with a simple sport