Lose in Week .. 4 kg

Lose in Week .. 4 kg 

What do you think Madam special feeding program, you can do the loss of four kilograms of excess weight in one week everlastingly without irreversible?

Lose in Week .. 4 kg 

Details accursed

Breakfast daily

2 poached eggs or a carton of milk yogurt 2 + cups water with one teaspoon of honey and one teaspoon rose water + juice cup carrots + cup of coffee or tea without sugar

Lunch

Selection

250 gm grilled fish + soup

Or

250 g grilled chicken + green salad

Or

2 poached eggs + salad

Or

Cup milk +7 Tamrat

Notice

Salt completely forbidden, as well as oil

Dinner

Apples + banana

Or

Pear + banana

The rules of the accursed

You must drink two cups of water on an empty stomach before going to sleep and two cups.

You must drink 2 liters of water genitive lemon slices and ginger.

Eat breakfast after half an hour of waking up

When feeling hungry can eat green apples.

Walking for an hour a day.

Must eat lunch between the hours of 12:00 and third in the afternoon and dinner between sixth and eighth in the evening.

Advised to eat slowly taking care to chew food well.

Not eating two hours before bedtime